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Posts Tagged ‘Wheat Belly’

No Flour Cookies

Following in the noble footsteps of one of my favorite bloggers, MJ of Emjay and Them, I have embarked upon a wheatless, almost-grainless, eating program.  People like MJ are raving about the Wheat Belly weight loss theory and feeling good too.  I have been doing this now for about 5 weeks and have lost about 4 pounds – also feeling pretty good.

However, being skeptical of almost everything (as noted by the array of vitamins and minerals in my tried and never-true massive collection), I am only teetering on the edge of issuing a rave report about WHEAT BELLY.  Isn’t that the most awful title for a program about healthful eating?

Of course, things like cookies, cakes, muffins, bread and pancakes, etc. that have a flour base are no-no’s  and they naturally become delicacies  to be missed.

But I have a secret remedy!

It’s a tried and true recipe discovered even before reading the first two Wheat Belly books.

FLOUR-LESS Chocolate Chip Cookies

(But, if you are allergic to peanuts, please ignore this recipe.)

1 Egg

1 Cup brown sugar (I use coconut sugar – 1 cup = 1 cup)

1 tsp Vanilla

1 Cup chocolate chips (I use dark choc chips)

1 Cup chunky peanut butter

Mix all.  Drop by minimum Tablespoons onto a parchment sheet or Silpat

Bake at 350 degrees Farenheit for 10 to 12 minutes.

Note:  If I can only control how many of these to eat in a day, the Wheat Belly routine may just work!  I am averaging SEVEN now and still lost 5 pounds!  Working on decreasing to SIX (cookies that is).

 

 

 

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