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adult alternative medicine care comfort

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The BigFoot story is not over – until it is over of course.

Big Foot has been somewhat reduced to a visibly normal size.  At the same time, it is still bigger than it should be.  Sometimes I can walk fast but still cannot run with abandon.

Today, on the way to PT (Physical Therapy), I was walking with my cane in front of a young couple.  They eventually passed me and the young man said, “You don’t need that cane.”  And I said, “Yes, it is only for balance.”  Wasn’t he the sweetest thing? He actually made my day and I am still grinning and thrilled that someone said I don’t really need that cane.

But this story is about today’s journey through PT (Physical Therapy).

PLAYING WITH ELSA-THE-DOG

“I want to get down on the floor to play with Elsa,” I said to Anne-Marie (my physical therapist) today.  “The problem is, once I get down, I am not sure I can get up.”

Anne-Marie is a very sweet and expert therapist who will work on whatever problem I present. She understood immediately and she promptly demonstrated her technique for gracefully lowering herself to the floor with one bent knee.

I explained my own technique for getting down there.

“It’s like this,” I said. “ At home I collapse face first and chest first onto an easy chair.

Then I push off in a pre-aimed sideways fall to get the rest of the way to the floor.”

“Uh, I don’t like the word collapse,” said Anne-Marie. “Don’t collapse on anything but remember stomach in and accomplish goals with slow determination.”

O.K.  I made it to the floor in front of my therapist and anyone else who was watching of course. I got there by holding a death grip on Anne-Marie’s wall mounted ballet rails and kind of hanging my way down.  There was nothing graceful in this.

NOW HOW TO GET BACK UP!

I explained to Anne-Marie that at home I arise from whatever position I fall in by

  •  hoisting my upper body onto the seat of the easy chair,
  • swinging BigFoot as far forward as it will go and pushing it a little further with my hand,
  • then not so gracefully heaving myself up to a somewhat wobbly standing position.

Do you have a mental image of this action?

IT IS NOT A PRETTY PICTURE!

Again, my lovely therapist urged me to use thoughtful, slow, determined movements to hold onto the chair but to bring that foot around and to lean on my own bent foot to rise with strength and grace.  I will be a picture of graceful moves.  Ha!

I did it there once again using the ballet rails and arm muscles instead of abs!

I think I can do it at home.

It will be a move in the direction of physical fitness.

Not today though.

Maybe tomorrow.

I will try not to collapse onto the chair, but to lower myself, abs in and with goal-oriented determination.  If you are young you have not read this far. Getting up is not a challenge.  If you are old, stick with me.

Lowering my body to the floor and then hoisting myself up from the floor was not the only goal today but it was the major one.  After all, this session was designed specifically for Elsa-the-dog so we can play face to face on her own level.

For more pretty pictures of Dor managing to live happily ever after with BigFoot, stay tuned.

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