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Posts Tagged ‘Dieting’

No Flour Cookies

Following in the noble footsteps of one of my favorite bloggers, MJ of Emjay and Them, I have embarked upon a wheatless, almost-grainless, eating program.  People like MJ are raving about the Wheat Belly weight loss theory and feeling good too.  I have been doing this now for about 5 weeks and have lost about 4 pounds – also feeling pretty good.

However, being skeptical of almost everything (as noted by the array of vitamins and minerals in my tried and never-true massive collection), I am only teetering on the edge of issuing a rave report about WHEAT BELLY.  Isn’t that the most awful title for a program about healthful eating?

Of course, things like cookies, cakes, muffins, bread and pancakes, etc. that have a flour base are no-no’s  and they naturally become delicacies  to be missed.

But I have a secret remedy!

It’s a tried and true recipe discovered even before reading the first two Wheat Belly books.

FLOUR-LESS Chocolate Chip Cookies

(But, if you are allergic to peanuts, please ignore this recipe.)

1 Egg

1 Cup brown sugar (I use coconut sugar – 1 cup = 1 cup)

1 tsp Vanilla

1 Cup chocolate chips (I use dark choc chips)

1 Cup chunky peanut butter

Mix all.  Drop by minimum Tablespoons onto a parchment sheet or Silpat

Bake at 350 degrees Farenheit for 10 to 12 minutes.

Note:  If I can only control how many of these to eat in a day, the Wheat Belly routine may just work!  I am averaging SEVEN now and still lost 5 pounds!  Working on decreasing to SIX (cookies that is).

 

 

 

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SilhouetteI have been on a “diet” most of my life and am always shocked at how many different approaches there are to achieving a slim profile.   I think my slimmest profile was probably at birth because the search for a foolproof diet has never ended.

Well imagine my delight when looking through a box of old memories I stumbled upon forgotten words of wisdom from my long-departed mother.  The yellowed crackly piece of paper inspired my imagination.  I had found a long lost treasure on how to lose weight.

Talk about excited!

I was so thrilled I immediately began retyping the whole thing – for you, my friends, who may also be in search of a diet with a guarantee. And I graciously accept your words of gratitude (in advance) for sharing this with you now.

A WEIGHT LOSS DIET GUARANTEED TO WORK

BECAUSE MY WISE OLD MOM ONCE TOLD ME SO:

Monday

Breakfast – Weak tea.

Lunch – One bouillon cube, half cup diluted water.

Dinner – One pigeon thigh, 3 ounces prune juice (gargle only).

Tuesday

Breakfast – Scraped crumbs of burnt toast.

Lunch – One doughnut hole without sugar, one glass dehydrated water.

Dinner – One fish egg – shad or sturgeon (minced).

Wednesday

Breakfast – Shredded egg shell skins.

Lunch – Belly button from navel orange.

Dinner – 3 eyes from Irish potatoes (diced).

Thursday

Breakfast – Half ounce strained unflavored jello with one peeled grape.

Lunch – Half dozen poppy seeds.

Dinner – Bee’s knees and mosquito knuckles sauté with vinegar.

Friday

Breakfast – Two lobster antennae.

Lunch – One guppy fin.

Dinner – Fillet of soft shelled crab claw.

Saturday

Breakfast – Four chopped banana seeds.

Lunch – Broiled butterfly liver.

Dinner – Jellyfish vertebrae a la bookbinder.

Sunday

Breakfast – Pickled hummingbird tongues.

Lunch – Prime ribs of tadpole and aroma of empty custard pie plate.

Dinner – Tossed paprika and clover leaf (one).

Notice:  All meals to be eaten under microscope to avoid extra portions.

Good luck with this diet my friends.

You have now met my Mom, whose sense of humor was one of her most remarkable traits.

She is long gone to her better place, but comes back to me in strange and wonderful ways.

Silhouette of successful weight loss figure from www.fatlossmentality.com .

 

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Signs of the Times

Cookie Sign

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Julia Child Photo

YES.   NO.  MAYBE?

Eat margarine – not butter. 

Eat butter – not margarine. 

Coffee is bad for you.

Coffee is good for you.

Eggs have too much cholesterol.

Eggs are whole foods with vital nutrients.

Eat lots of carbs.

Eliminate carbs.

When you get to be as old as I am (notice I avoid revealing my exact age), you have lived through a complicated history of pros and cons for healthy eating.  I have bought into them all, and only hoping that smoking will come back in favor soon!

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