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Archive for the ‘Virginia Views’ Category

 

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photo of lightning

Photo by Philippe Donn on Pexels.com

An old friend called.  It has been years since we talked and odd that we were both complaining about the aches and pains that have beseiged us.  And that led my friend to share some of her remedies for success.

She started by recommending a book called “Quench,” a treatise on the value of staying hydrated for optimum health.  I never heard of it of course and I was intensely interested so immediately purchased that book.  It all made perfect sense and I began to implement the suggestions.

Quench, by Dana Cohen:

“Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about “getting enough water” and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions.”

Another area my friend spoke of was a concept called “earthing” or “grounding”, both of which advocate so many minutes of the day going barefoot outside in the grass or on the ground such as at the beach.  That also made perfect sense.  I grew up going barefoot in Florida.

However, being older now and living in a mountain paradise instead of seaside:

  1. Earthing would expose one to tick bites and onward to Lyme Disease, which is a prevalent problem now in Virginia.
  2. We sometimes get serious snow and ice here too and going barefoot might result in frozen toes, gangrene, and possible amputation.
  3. Of course there is always an alternative and they do sell mats and things that can be plugged in to electrical outlets that would give you the grounding benefits and allow you to stay inside.
  4. On the other hand, being a worrier, I would fear electrocution!
  5. Or in the worst case, the only thing I would have to fear is fear itself, which would ground me so that I would be afraid to even leave the house (shades of Elsa-the-Dog).

As for Quenching:

  1. I think the hydration idea is good.  I actually tried it, but it did not work since I was i up all night with runs to the bathroom.  In the end I suppose the need for sleep became more important than the need for hydration.
  2. In reality, I still believe hydration is terribly important for good health, so I would not discount quenching as a positive therapy.  You can find the book, “Quench” on Amazon.

In my case, however, it became choices between Lyme Disease, amputation, and sleepless nights.

To be sure, I do not wish to make fun of my friend’s remedies.  They are really working for her and she is so excited about her discoveries, she wished to share.  And I love her for that.

Earthing is a concept that is still floating (forgive the pun) around in my head anyway and if I could get by the electrocution part, I might invest in one of those mats.

“… Throughout history, human beings have walked barefoot on the ground, releasing electrical tension naturally and preventing its accumulation. When the human being is in contact with the earth, either because he is barefoot or through any conductive object, whether it is a metal bar, a wire, a tree or a plant, this silent energy from the earth is transferred naturally…”   Author unknown.

 

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Layers Sunrise

The Shenandoah Valley of Virginia

 Just another miracle here – the dawning of a new day.

The sun is rising over lingering storm clouds over the Blue Ridge Mountain range and finally over the foothills and hollows of home.

 

 

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Bill and I just discovered a golden restaurant to return to again and again.

Golden Garden3 Sign

 

The Golden Garden is comparatively new in our little town of Lexington, Virginia.  It specializes in Sushi and Pan Asian Cusine.  “What is Pan Asian Cuisine?” I asked Google and came up with foods originating from the greater continent of Asia including, but not limited to, Chinese, Japanese, Thai, Vietnamese, Korean, and Indian.

Let’s try it,” we said.

Over the years we have devised our own criteria list for ranking local restaurants:

  • Must be quiet enough to talk without yelling,
  • must be very clean,
  • have pleasant wait staff,
  • and hopefully serve great tasting healthy food.

The Golden Garden surpassed all our criteria. The restaurant is quiet enough, very clean, and the staff are lovely, kind, eager to please and welcoming.  Not only is their food delicious but it is beautifully presented and there is so much of it, you inveitably wind up boxing up for lunch the next day.

We were so impressed with this new restaurant in our little town that we returned for dinner the following week.  I loved the Shrimp with Mixed Vegetables (with optional White Sauce and Brown Rice) and also tried their Wonton Soup, Spring Rolls, and the Seaweed Salad  – all truly scrumtious!  To give you an idea of the size of the entree, Bill had General Tso’s Chicken (see photo below).

Golden Garden2 Gen Tso

Bill’s General Tso’s Chicken after he added rice on top and stirred around the initial presentation.

I wish I had taken photos of the entrees as they were presented, as yet untouched.  Guess I was too eager to dive in!

Anyway, if you live in or near Lexington, Virginia, or if you are simply visiting, remember that Dor highly recommends The Golden Garden.

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Another country view of summer in Virginia.  Here’s a butterfly the color of the sun, in for a rest and willing to pose for a picture.  This fella makes photography easy.

Butterfly on Wicker

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Sunrise Blue Ridge

 

In a moment like this

I think there is no finer place to be

than in my own back yard

viewing

the Blue Ridge Mountains of Virginia.

 

 

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This afternoon my camera found a young Virginia White Tailed Deer having some large leaves for dinner!

 

Or are they Wildlife hors doeurves?

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Pretty Amy

My Friend, Amy

“Huh?”

That’s was my reaction when Amy, said she is going on a mud run tomorrow.

Mud Run?  What is a mud run?

Amy gets into the most interesting things like trampoline jumpology parties, escape rooms, getting a trucker’s license, playing the violin and taking cello lessons, etc!  And she never fails to provide varying subjects for blog posts.

But have you ever heard of the Marine Mud Run in Salem, Virginia?

That is her latest?

23rd ANNUAL
Marine 5k Mud Run/Devil Dog Dare
Saturday, October 6, 2018
Greenhill Park
Roanoke County, VA

The Marine Mud Run will be entering their 23rd year and has become an historical community event. Over the past twenty-two years, more than 30,000 “runners” have participated, generating over $300,000.00 to benefit the Roanoke Toys for Tots Foundation and Camp Roanoke. Both of these organizations benefit underprivileged children in the Roanoke Valley.

 

If you have yet to take the Marine Mud Run Challenge, you’re missing out on the cleanest fun you’ll ever have with a 5K race! As you will see from the pictures on our web site, it’s a pretty muddy affair.
Many folks ask, just how tough is the course? We reply, it’s as hard or easy as you want it to be! We have semi-pro runners down to the neighbor next door that has never entered a 5k race. Devil Dog Dare, Individual and 5 Person Team races and the Devil Pup Dare, a shorter version for kids 12 years and under.

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I love to roam around my “backyard” with its wonderful long-range views of the Blue Ridge Mountains.  Summer still hangs on but there are little clues to the coming of Autumn.

Shades of Summer

Shades of Summer

Field of Goldenrod

Fields of Goldenrod

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Day Dreaming in the Sunshine

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